Picked up heel inserts from New Balance. Added L-Carnitine to my supplement routine.
Track - Warm up x 10 minutes, Stretch
3 x 400 meters 1:26, 1:30, 1:33.
Cool down x 10 minutes
090320
Saw Dr. Pesut today, she diagnosed me with insertional achilles tendonitis. Started Voltaren gel for my heel.
