[183]
Bike x 20 minutes
Bench 135#'s 3 x 10
Seated row 180#'s 3 x 10
Back ext and sit ups
Over the past few days I have began to experience pain in my left heel. To reproduce the pain the hamstring must be in a lengthened position with the foot dorsi flexed. Then it feels as though something is tearing in my heel.
Stretching like fiend.
