Week of October 18
Monday
Resting HR 59. Sleep score 74 Fair. Body battery 71/25.
Pre-Run Core - 10 minutes
Lunch Run
Relative effort 5. 2.17 mi. Time 20:02. Avg Pace 9:15 min/mi. Total Ascent 64 ft. Avg HR 138 bpm.
Niggles: Quads are still a littke sore.
Tuesday
Resting HR 60. Sleep score 64 Fair. Body battery 67/6.
NYC
Relative effort 13. 17.37 mi. Time 1:00:21. Avg Speed 17.3 mph. Total Ascent 961 ft. Avg HR 122 bpm.
Niggles: none
Wednesday
Resting HR 59. Sleep score 70 Fair. Body battery 52/12.
Lunch Run
Relative effort 8. 3.18 mi. Time 30:03. Avg Pace 9:27 min/mi. Total Ascent 50 ft. Avg HR 138 bpm.
Niggles: My left quad is still in recovery mode.
Thursday
All data was bad due to not wearing my watch to bed.
Home Gym Session - 31 minutes
Friday
Resting HR 56. Sleep score 74 Fair. Body battery 97/20.
Morning Ride with a Local Legend
Relative effort 20. 18.79 mi. Time 1:23:05. Avg Speed 13.6 mph. Total Ascent 1,562 ft. Avg HR 122 bpm.
Niggles: None
Saturday
Resting HR 58. Sleep score 63 Fair. Body battery 59/16.
Morning Run
Relative effort 19. 6.02 mi. Time 57:20. Avg Pace 9:32 min/mi. Total Ascent 460 ft. Avg HR 139 bpm
Niggles: My right hip was a little irritated with the longer run.
Sunday
Resting HR 54. Sleep score 87 Good. Body battery 100/.
Coffee Ride
Relative effort 49. 43.87 mi. Time 2:45:53. Avg Speed 15.9 mph. Total Ascent 1,847 ft. Avg HR 130 bpm.
Niggles: None
