Week of October 25
Monday
Resting HR 57. Sleep score 72 Fair. Body battery 65/22. Weight 173.6 lbs.
Strides and Hill Repeats
Relative effort 11. 4 x 100m strides. 4 x 100m and 1 x 90 seconds hills
Niggles: None
Tuesday
Resting HR 59. Sleep score 76 Fair. Body battery 83/13. Weight 172.2 lbs.
Yorkshire
Relative effort 16. 15.73 mi. Time 1:03:38. Avg Speed 14.8 mph. Total Ascent 1,516 ft. Avg HR 128 bpm.
Niggles: None
Easy 4
Relative effort 9. 4.00 mi. Distance 38:25. Time 9:36 min/mi. Avg Pace 60 ft. Total Ascent 454 C Calories.
Niggles: Sore left hamstring and right upper calf
Wednesday
Resting HR 51. Sleep score 78 Fair. Body battery 77/17. Weight 172.1 lbs.
London
Relative effort 14. 11.42 mi. Time 38:28. Avg Speed 17.8 mph. Total Ascent 682 ft. Avg HR 127 bpm.
Niggles: None
Home Strength Session - 18 minutes
Thursday
Resting HR 57. Sleep score 79 Fair. Body battery 80/26. Weight 171.2 lbs.
Chestnut Ridge to Riverview
Relative effort 30. A little faster plus 4 x 100m strides. 5.06 mi. Time 45:34. Avg Pace 9:00 min/mi. Total Ascent 144 ft. Avg HR 145 bpm.
Niggles: None
Friday
Resting HR 61. Sleep score 77 Fair. Body battery 75/34. Weight 172.3 lbs.
Activity
Relative effort 12. 17.24 mi. Time 1:00:05. Avg Speed 17.2 mph. Total Ascent 479 ft. Avg HR 121 bpm.
Niggles: None
Saturday
Resting HR 60. Sleep score 74 Fair. Body battery 83/18. Weight 172.1 lbs.
Knoxville Loop
Relative effort 44. 7.46 mi. Time 1:11:40. Avg Pace 9:37 min/mi. Total Ascent 470 ft. Avg HR 146 bpm.
Niggles: None
Easing back into the grind day 16. This was my longest run since Boston.
Sunday
Resting HR 58. Sleep score 81 Good. Body battery 69/18. Weight 172.1 lbs.
Why do we call it a GRIND? Training is anything but a grind, it's fun. I get into long/longer consecutive training day streaks because I love doing things. I don't think I forget the importance of rest days, it's just that my rest days usually have some activity. No harm in that.
