Week of September 27
Monday
Resting HR 51. Sleep score 82 Good. Body battery 100/18. Weight 170.1.
FTP Builder - Foundation
Relative effort 11. 16.72 mi. Time 53:13. Avg Speed 18.8 mph. Total Ascent 135 ft. Avg HR 125 bpm.
Niggles: None
Home strength - around 10 minutes (I failed to track this one...)
I fueled my body with BBQ chicken thighs, roasted potatoes, and peas from home. 4 pieces of Kilwin chocolate and ice cream. 2 bourbons.
Tuesday
Resting HR 58. Sleep score 61 Fair. Body battery 54/17. Weight 169.3.
This is my third week dealing with this calf/soleus strain and I'm going stir crazy from not being outside and running. I am thankful I have been able to ride the trainer and get some endurance activity in the books. For 22 months I have had 100 miles or more running, but it looks like the streak is over. Honestly, I'm a little scared to attempt a run. I am running either today or tomorrow. It's been 5 days since my last failed attempt and I haven't got any soreness to speak of. My goal will be 20 minutes and build up 5 minutes per run.
I didn't do much to #StayHard today other than recovery. My workday was long and I was dealing with a lot of stress. I really need to get out of this funk I'm in. I'm not sure how though.
I fueled my body with pasta with meat sauce. Ice cream and 2 pieces of Kilwin chocolate. 1 glass of wine.
Wednesday
Resting HR 57. Sleep score 72 Fair. Body battery 62/5. Weight 170.3 lbs.
Confidence Builder #1
Relative effort 4. 2.10 mi. Time 21:04. Avg Pace 10:00 min/mi. Total Ascent 38 ft. Avg HR 131 bpm.
Niggles: Right calf is still an issue, no post-run soreness though.
Gym Session - 30 minutes
FTP Builder - Strength
Relative effort 16. 17.37 mi. Time 58:42. Avg Speed 17.8 mph. Total Ascent 138 ft. Avg HR 129 bpm.
Niggles: None
I fueled my body with a Hook and ladder sub from Firehouse. 1 Milky Way and ice cream. 1 Beer and bourbon.
Thursday
All this data was bad today - Resting HR 65. Sleep score 32 Poor. Body battery 30/. Weight 172.2 lbs.
Confidence Builder #2
Relative effort 18. 2.75 mi. Time 25:02. Avg Pace 9:05 min/mi. Total Ascent 44 ft. Avg HR 147 bpm.
Niggles: None - It was a great day.
I fueled my body with steak and fries from home. Ice cream and 3 pieces of Kilwins. 2 rum drinks.
Friday
Resting HR 59. Sleep score 75 Fair. Body battery 49/7. Weight 172.2 lbs.
Lunch Ride
Relative effort - forgot my HRM. 23.05 mi. Time 1:33:26. Avg Speed 14.8 mph. Total Ascent 1,608 ft Calories 1,563 C.
Niggles: none
I fueled my body with steak with mac and cheese. Ice cream and Kilwin chocolate. 2 bourbon drinks.
Saturday
Resting HR 63. Sleep score 62 Fair. Body battery 46/5. Weight 171.3 lbs.
Morning Mobility - 11 minutes
Confidence Builder #3
Relative effort 19. 3.65 mi. Time 33:01. Avg Pace 9:04 min/mi. Total Ascent 35 ft. Avg HR 145 bpm.
Niggles: none
I fueled my body with burgers and fries from home. A few pieces of Kilwin chocolate. 3 beers.
Sunday
Resting HR 59. Sleep score 76 Fair. Body battery 52/. Weight 173.7 lbs.
ZWIFT - FTP BUILDER - TEMPO
Relative effort 19. 26.47 mi. Time 1:22:14. Avg Speed 19.3 mph. Total Ascent 210 ft. Avg HR 125 bpm.
Niggles:I have a little left side hot spot.
I fueled my body with a salad and 2 hot dogs from home. Kilwin chocolate and ice cream. No alcohol.
