Week Four COVID-19
Mostly, my fitness life is unchanged. I'm still running and cycling as much as ever. I am only running solo or with Justin. Cycling is with family or Justin and Beth, no more group rides. I have missed the gym being closed, but working from home has led to exercise breaks throughout the day which I've enjoyed.
Monday 30
Resting HR 57. Weight 172.4 lbs. Delta -0.3 lbs. BMI 22.9. Body Fat 8.1 %. Body Water 67.0 %. Sleep 9h 3m. Deep 39m. Light 6h 35m. REM 1h 49m. Awake 1m.
Exercise breaks: 7 minutes of mobility
Exercise breaks: 7 minutes of mobility
Easy with Strides
Relative effort 17. 7.01 mi. Time 1:05:00. Avg Pace 9:17 min/mi. Elev Gain 413 ft. Avg HR 141 bpm.
Stage 5 Tour of Watopia
Relative effort 10. 15.44 mi. Time 51:55. Avg Speed 17.8 mph. Elev Gain 328 ft. Avg HR 127 bpm.
Tuesday 31
Resting HR 57. Weight 172.6 lbs. Delta 0.2 lbs. BMI 22.9. Body Fat 8.2 %. Body Water 67.0 %. Sleep 9h 1m. Deep 1h 10m. Light 5h 57m. REM 1h 54m. Awake 6m.
Exercise breaks: 2 circuits of mobility, dumbbell deadlift, squat, clean press, row, and standing calf
Exercise breaks: 2 circuits of mobility, dumbbell deadlift, squat, clean press, row, and standing calf
