Week Two COVID-19
Monday 16
Resting HR 64. Weight 172.9 lbs, it will be interesting to see what my weight does during this COVID-19 self-quarantine. Delta -1.4 lbs. BMI 22.9. Body Fat 8.3 %. Body Water 66.9 %. Sleep 7h 48m. Deep 1h 52m. Light 5h 56m. Awake 13m.
Home day 15 - Reset
Also did some inversion work.
Home day 15 - Reset
Also did some inversion work.
Easy with Strides
Relative effort 10. Running completes me. 5.01 mi. Time 45:11. Avg Pace 9:01 min/mi. Elev Gain 29 ft. Avg HR 138 bpm.
Tuesday 17
Resting HR 62. Weight 174.1 lbs. Delta 1.2 lbs. BMI 23.1. Body Fat 8.6 %. Body Water 66.7 %. Sleep 7h 11m. Deep 3h 3m. Light 4h 8m. Awake 2m.
Stage 3 Tour of Watopia
Relative effort 10. I'm really enjoying these Zwift group rides. 14.38 mi. Time 51:35. Avg Speed 16.7 mph. Elev Gain 666 ft. Avg HR 126 bpm.
Visit 2 with the chiropractorWednesday 18
Resting HR 63. Weight 173.4 lbs. Delta -0.7 lbs. BMI 23.0. Body Fat 8.4 %. Body Water 66.8 %. Sleep 6h 58m. Deep 1h 13m. Light 5h 45m. Awake 15m, not great or even good.
Began doing a bit of chiropractor prescribed core exercises. I need to be more consistent with exercises.
Began doing a bit of chiropractor prescribed core exercises. I need to be more consistent with exercises.
Easy with Strides
Relative effort 12. Strides are awesome, I love the feeling of moving fast. 5.01 mi. Time 45:39. Avg Pace 9:07 min/mi. Elev Gain 42 ft. Avg HR 142 bpm.
Wednesday Ride
Relative effort 36, this was a stronger effort than what I'm use to for cycling. 23.99 mi. Time 1:25:45. Avg Speed 16.8 mph. Elev Gain 873 ft. Avg HR 144 bpm.
Thursday 19
Resting HR 67, that's high. Weight 172.9 lbs. Delta -0.5 lbs. BMI 22.9. Body Fat 8.3 %. Body Water 66.9 %. Sleep 7h 25m. Deep 2h 49m. Light 4h 36m. Awake 6m.
Recovery day.
Friday 20
Resting HR 64. Weight 174.9 lbs. Delta 2.0 lbs. BMI 23.2. Body Fat 8.9 %. Body Water 66.5 %. Sleep 7h 18m. Deep 3h 36m. Light 3h 42m. Awake 4m.
Pre-run: 15 minutes of strength and mobility
Some Zone 3 with Strides
Relative effort 12. 5.00 mi. Time 43:34. Avg Pace 8:42 min/mi. Elev Gain 38 ft. Avg HR 145 bpm.
Day 1 of working from home. This give me several opportunities throughout the day to work on strength and mobility.
Saturday 21
Resting HR 65. My HR has been up all week, maybe it is just stress from COVID-19. Weight 174.8 lbs. Delta 0.0 lbs. BMI 23.2. Body Fat 8.9 %. Body Water 66.5 %. Sleep 8h 17m. Deep 2h 43m. Light 5h 34m. Awake 7m.
Morning Run
Relative effort 12. 6.00 mi. Time 56:29. Avg Pace 9:24 min/mi. Elev Gain 89 ft. Avg HR 133 bpm.
Gravel Ride
Relative effort 10. 10.33 mi. Time 57:46. Avg Speed 10.7 mph. Elev Gain 361 ft. Avg HR 119 bpm.
Sunday 22
Resting HR 65. Weight 174.6 lbs. Delta -0.3 lbs. BMI 23.1. Body Fat 8.8 %. Body Water 66.6 %. Sleep 8h 50m. Deep 3h 1m. Light 5h 49m. Awake 6m.
Sunday Hills
Relative effort 28. 31.76 mi. Time 2:14:33. Avg Speed 14.2 mph. Elev Gain 1,850 ft. Avg HR 128 bpm.
