Sunday 1
Resting HR 64. Weight 173.0 lbs. Delta 1.4 lbs. BMI 22.9. Body Fat 8.3 %. Body Water 66.9 %. Saturday was a sweets splurge day, 3 donuts and 2 brownies and ice cream. Only 1 beer though. Sleep 8h 27m. Deep 3h 6m. Light 5h 21m. Awake 5m, Saturday night is usually my best sleep night.
Easy Run
Relative effort 6. 3.22 mi. Time 30:03. Avg Pace 9:19 min/mi. Elev Gain 1 ft. Avg HR 135 bpm.
Gym session
Push ups, calf press, battle rope, hanging leg lift, KB goblet squat, and Stability Ball hamstring curl
