Monday 27 Memorial Day
Resting HR 52.
Easy 4
This is the best I've felt this month. Positive vibes! Time 35:18. Pace 8:46. Feels like 85. HR 149. Z2 62%.
Family Greenway Ride
12.3 miles. Speed 10.3.
Travel to Myrtle Beach. 7 hours in the car wasn't too bad.
Travel to Myrtle Beach. 7 hours in the car wasn't too bad.
Tuesday 28
Resting HR 60. I was a little reluctant getting up this morning.
Beach Run 1
My left calf and right hip flexor were cranky at the start. The heat is an issue, even at 6:42 in the A.M. Feel like 72. 5 miles. Time 51:07. Z2 73%.
Gym session
Ankle and hip, Plank circuit, Clams 20, Bridge 20, Side lying abduction 20, Dumbbell deadlift #50 3x7, One arm chest Press #35 3 sets of 7, Standing row #40 3 sets of 7, Lateral raise #15 3 sets of 7, Lower body stretches, Rolling for hips, hamstrings, and calves.
Recovery: Hypervolt and scraping.
Wednesday 29
Resting HR 64. Morning flow: plank combo 1:40, clams 20, bridge 20, hollow hold 20 seconds, and hip abduction 20. Hip and ankle mobility. Hypervolt.
Beach Run 2
Today was much better than yesterday. Start time 6:17 A.M. Feels like 77. 5 miles. Time 43:55. Pace 8:45. HR 150 (this is a little high). Z2 50%. Z3 46%.
Thursday 30
Resting HR 61. Morning flow: plank combo 1:40, clams 20, bridge 20, hollow hold 20 seconds, and hip abduction 20. Hip and ankle mobility. Hypervolt.
Beach Run 3
It was hard to get up and out today. Recovery run with 2 walk breaks. Feels like 82. 4 miles. Time 39:58. Pace 9:58.
Gym Session
Pec dec #50 4 sets of 8, Pull downs #70 4 sets of 8Friday 31
Resting HR 65. I woke up stiff, especially my lower back.
Beach Walk
Several run days in a row, so I decided to take a walk.
