Wednesday 1
It's May. One third of the year is gone. Resting HR 64. Hypervolt for sore left hamstring.
Killer Bz
Easy peazy. Z1 84%. 26.8 miles. Speed 15.2.
Thursday 2
Resting HR 61.
Easy Run
LMLS. I warmed up good enough, but at almost 4 miles in my right calf cramped. I don't know why, maybe dehydration. I had to walk 2 miles back to the car.Friday 3
Resting HR 58. Full recovery mode. Morning flow: 20 minutes vinyasa flow and MR.
Saturday 4 Star Wars Day
Resting HR 59.
Solo Ride Down the Turnpike
26.1 miles. Time 1:34:51. Speed 16.5. HR 133. Z2 61%.
Gym session
Push ups 25, Bench #115 5, #135 5, #140 5, Press dumbbell #30 3x5, Goblet squats #50 1x4, 2x5, Nautilus Compound Row #125 3x7, Single leg bridge 10, Clams 15, Side lying abduction 15, Mobility
Gym session
Push ups 25, Bench #115 5, #135 5, #140 5, Press dumbbell #30 3x5, Goblet squats #50 1x4, 2x5, Nautilus Compound Row #125 3x7, Single leg bridge 10, Clams 15, Side lying abduction 15, Mobility
Sunday 5 Cinco de Mayo
Today was a failure. I'm sorry. I have no self control. I want to do better and there are times I achieve it, then I fail epically. My body and mind are broken. Resting HR 57
Goals:
1 drink max per day
No food after 8:00
Goals:
1 drink max per day
No food after 8:00
