Monday 13
Resting HR 58.
Intentions for the week:
Easy Run Gone Bad
I made it through the warm up and 2 strides. On the third stride my right calf started hurting. This was very disappointing, especially after yesterday's run. Current status is I can't run 2 consecutive days.Intentions for the week:
- Continue to hydrate, more if possible
- Try not to get too frustrated
Tuesday 14
Resting HR 59. I was awake 3-4 times last night, thankfully I went back to sleep each time. Recovery day: right calf soreness.
Wednesday 15
Resting HR 63. I'm still dealing with calf issues. Somewhat depressed.
Thursday 16
Resting HR 65 (why so high?). I had to take a few Advil for my achy legs. Fine otherwise.
Lunch Ride
This was a nice 25 mile ride. 1 hour and 29 minutes. 16.9 MPH. No issues!
Plank circuit, Bridge circuit, Push ups 28, Press 65, 75, 85, 3 sets of 5, Leg press 90, 3 sets of 10, T-bar row 55, 3 sets of 6, Foam roll, Hip flexor stretch, Calf stretch, Pistol squat 3 sets of 8 supported
Friday 17
Resting HR 67 (DAMN!).
Haw Ridge MTB
Saturday 18
Resting HR 63. Didn't sleep great.
Running the Vines
I had hoped to give it a go, but couldn't pull it off. First DNF of the year.
Sunday 19
Resting HR 62.
Haw Ridge
Ridge > Powerline > Kaboom > East Ridge. Trails heal the soul, maybe the body. Fingers crossed. No issues.
