Monday 29
5-MWU, .5 up, drills, and strides.
- 800m in (3:39), Jog for 2:00
- 400m in 1:50, 400m in 1:40 (3:28), Jog for 2:00
- 200m in 0:50, 400m in 1:50, 200m in 0:50 (3;29), Jog for 2:00
.5 down, the Stick, and stretch
Foam roll and trigger point for legs and hamstring stretch
A.M.: Eccentric calf, planks, clams, bridge, superman, and push upsFoam roll and trigger point for legs and hamstring stretch
Tuesday 30
Lunch Run
Squats, 5-MWU, 20 minutes easy running (B hamstring and L Achilles issues), squats, planks, push ups, the stick, and stretch.
I feeling a little L hamstring tightness post run.
Average Joe volleyball: We lost 1-2 to a better team. (Games YTD 18) Everyone seemed to be ok with our performance. My body held up well. Ice my R knee and L hamstring when I got home.
Average Joe volleyball: We lost 1-2 to a better team. (Games YTD 18) Everyone seemed to be ok with our performance. My body held up well. Ice my R knee and L hamstring when I got home.
Wednesday 31
A.M.: Eccentric calf, planks, clams, bridge, superman, and push ups
I'm not running today due to L hamstring issues.
