Monday 15
I'm a pathetic endurance athlete. My body is broken.
Rx. RockFloss, rolling, and ice
Rx. RockFloss, rolling, and ice
Tuesday 16
I might be improving a little.
Gym Session
Calf press #100, ankle / hip ROM, Life Fitness Dual Pulley pulldown #35 #50, Hammer Kneeling Leg Curl L #30 R #10 #15, Epic leg press #100, press #65 #85, bent row #65 #85, bench #45 #95 #115 #135, Nautilus Abdominal #95, plank 30s, sauna 10 minutes
RX. RockFloss and rolling. The pain persists.
Gym Session
Calf press #100, ankle / hip ROM, Life Fitness Dual Pulley pulldown #35 #50, Hammer Kneeling Leg Curl L #30 R #10 #15, Epic leg press #100, press #65 #85, bent row #65 #85, bench #45 #95 #115 #135, Nautilus Abdominal #95, plank 30s, sauna 10 minutes
RX. RockFloss and rolling. The pain persists.
Wednesday 17
I had a rough night. I woke with a minor panic attack and dealt with it for 1-2 hours (it seemed that long). This wasn't a major one, but it wanted to hang on.
I was scheduled for blood work today, but the inclement weather closed the clinic. I assume this will change my other appointment.
Thursday 18
Rx. RockFloss calf and knee. 4 days post injury. i don't know when I should attempt a comeback.
Gym Session
Hammer Kneeling Leg Curl L #30 R #10, lunge, Calf press #100, ankle / hip ROM, press #65 #95, bent row #95, Life Fitness Dual Pulley pulldown #50, Nautilus Abdominal #95, bench #45 #95 #135, Hoist leg press #3 67 #4 83, plank 30s, sauna 10 minutes
Gym Session
Hammer Kneeling Leg Curl L #30 R #10, lunge, Calf press #100, ankle / hip ROM, press #65 #95, bent row #95, Life Fitness Dual Pulley pulldown #50, Nautilus Abdominal #95, bench #45 #95 #135, Hoist leg press #3 67 #4 83, plank 30s, sauna 10 minutes
Friday 19
A.M. Core: calf raise, squats, plank, crunches, clams, bridge, superman, and push upsGym Session
Bike 20’ 4.8, elliptical 10, .8, ankle / hip ROM, stretch
Saturday 20
A.M.: Hot tub, calf raise, squats, plank, crunches, clams, bridge, superman, and push ups. Rolling - pretty much pain free today.
Trying to Run
After my home warm up I was quite optimistic about today's run. I had no pain with rolling. I was OK for about 1.8 miles then things went south, R hamstring, hip flexor, and L achilles. Walked back frustrated. I don't know what I'm dealing with which makes me crazy.
Sunday 21
A.M.: Hot tub, eccentric calf, squats, plank, crunches, clams, bridge, superman, and push ups.
Bike 20 minutes 5.3 miles
Ankle / hip ROM, Hammer Kneeling Leg Curl L #30 R #20, Nautilus Abdominal #110, Atlantis calf #60, press #65 #85 #95, Life Fitness Dual Pulley pulldown #50 #60, bent row #65 #85, Epic leg press #120, bench #45 #95 #115 #135, sauna 12 minutes
Pandemonium volleyball - We lost 1-2. My calf gave out during the first rotation of the first game. I have no clue what I need to do. (Games YTD 9)
