Monday 1
Happy New Year!
I've resolved to feel like SHIT for the new year.
Tuesday 2
5 days into this cold. The gift that keeps giving.
Too Sick for Anything Else -
Body weight circuit: step ups, squats, crunches, and push ups. 3 sets of 10 eachWednesday 3
Respiratory infection day 6. I'm not any better. I did venture out to the hot tub. I was ok while I was in there, but not so good when I got out.
Thursday 4
Respiratory infection day 7. I'm trying not to be too hopeful, but I may be a little better today.
My Pathetic Workout Regime -
Body weight circuit: step ups, squats, crunches, and push ups. 3 sets of 10 each
P.M. Yoga flow and stretching for 15 minutes
My Pathetic Workout Regime -
Body weight circuit: step ups, squats, crunches, and push ups. 3 sets of 10 each
P.M. Yoga flow and stretching for 15 minutes
Friday 5
Massage therapy with Anita. The pain behind my knees was not as intense as during my last visit.
Saturday 6
Home warm up: squats and step ups. 9 miles comfortable pace. 7 degrees. The cold wasn't an issue. My respiratory infection wasn't an issue. My right lower leg was an issue. Even with the R side knee pain returning, I was very happy with this run.
Gym Session
TM 5 minutes. Calf press #100 3x12, squats #45 1x6, #95 1x5, #115 3x5, Shoulder press #45 1x5, #65 1x5, #85 3x5, Swiss ball core, Kettlebell single leg deadlift to row to overhead press #15 3x4.
Recovery mode: trigger ball and ice
P.M. Yoga flow and stretching for 15 minutes
P.M. Yoga flow and stretching for 15 minutes
Sunday 7
The heat went out last night and it was 46 degrees inside when we got up. Electric heaters have got the temp up to 56.
Spinning at the Gym
30 minutes with several 30 second sprints and climbs.
I had a soft goal of bike plus 1-2 miles running, but my legs are much to sore.
Pandemonium volleyball - we lost 1-2 but we played ok. I got very tired.
P.M. Yoga flow and stretching for 15 minutes. Trigger point and Stick therapy.
P.M. Yoga flow and stretching for 15 minutes. Trigger point and Stick therapy.
