Monday 6
Return trip from Savannah
Tuesday 7
Today is the first time since Saturday that my legs were not sore ascending or descending stairs. I'm undecided on when I'll run again though.
Wednesday 8
Gym session -
Planks 20s, push-ups 10, hollow hold 20s, single leg squats 5, kettle bell squats with press #20 8, Australian pull-ups 8 - 3 set each
Yoga with Heather
Planks 20s, push-ups 10, hollow hold 20s, single leg squats 5, kettle bell squats with press #20 8, Australian pull-ups 8 - 3 set each
Yoga with Heather
Thursday 9
RPM with Julie
My goal for this workout was to take it relatively easy while getting some movement in. Mission accomplished. My quads seem to be good to go, no soreness what so ever.
Friday 10
I planned to ride today but it was too cold.
Saturday 11
Morning Run
My first run since Savannah. I was good for about 4 miles then my right foot started hurting soon followed tightness in my right achilles.
Gym session -
Calf press (single leg) #70 3x15
2 circuits each of (push-ups, planks, hollow hold, pull-ups, squat/dumbbell press)
3 circuits each of (Free Motion chest, pull down, shoulder press, step up)
Standing single leg calf 2x6
Sunday 12
Lunch Ride
1 hour 14.2 miles
Volleyball Pandemonium - As usual we got outplayed by by our opponent and lost 0-2. (Games YTD 150)
Volleyball Pandemonium - As usual we got outplayed by by our opponent and lost 0-2. (Games YTD 150)
