Monday 13
Night Run at Haw Ridge
K-Trail, night running is fun even by yourself. I only fell once.
Tuesday 14
RPM
This was my second class in 6 days. I can't say I was working harder, but my sweat level was high. Justin spun with me tonight.
Wednesday 15
Gym Session -
25 minutes:
3 circuits of push-ups, planks, pull-ups, single leg squats, and single leg calf.
3 sets of calf press
3 circuits of Free Motion chest, lats, shoulder, step-ups.
2 sets of clams, hip abduction, and single leg bridge.
Thursday 16
Evening Run
LMLS. 4 miles around 8:45 pace. Stretch.
Friday 17
Urban Wilderness
I took a couple breaks to fuel and enjoy the day, this is why I run.
Evening Ride
Packing on the miles. It's hard this time of year, but today was a great day.
Saturday 18
Cruising Around the Secret City Half
This was a lot of fun, riding, taking pics, and cheering for the runners.
Sunday 19
I spent a lot of the day binging on The Punisher. I did get out for a walk in the woods. This is great for the soul!
