Monday 20
Lunch Run
Plank, LMLS, and ankle and hip ROM. I started out feeling really good and decided to hold sub 8:20 as long as I could. This was an easy effort. I'm loving the cooler temps. Stretch.
- Free Motion Calf #80 3x15
- Eccentric calf on leg press #90 2x8 (this was very challenging)
- Push up 3x12
- Australian pull up 3x8
- Shoulder press #65 3x7
- Pull ups 4, 3, 4
- Single leg squats 3x6
- Reverse plank 3x20s
- Ankle and hip ROM
Tuesday 21
RPM with Julie
Wednesday 22
My original today was to lift at lunch then Pints and Poses. Didn't happen! I left work at 1:30 and went to Double Dogs for beers and to watch the end of the UT v. Purdue basketball game.
The day was so nice I decided to go for a ride.
Evening Greenway Ride
Thursday 23 Thanksgiving
Annual Turkey Trot
I was second in my age group and 131 overall. My time was 22:47. I don't think I ran as hard as I could, but it was avery good effort. I have some right calf, hamstring, or popliteus issues. This is new.
Ready, Set, Go, Let's Eat!
Friday 24
Today is Planksgiving!
Opt Outside
Lots of right hip pain, which is probably coming from the new calf issue. WTF!
Lots of rehab, foam rolling and stretching.
Lots of rehab, foam rolling and stretching.
Saturday 25
Gym session -
- Free Motion Calf #80 3x15
- Eccentric calf on leg press #50 3x8 (still challenging)
- Squat with one arm overhead press #20 3x6
- Shoulder press #65 3x6
- Push up 3x10
- Australian pull up 3x8
- Single leg squats 3x6
- Single leg deadlift 3x5
- Ab Coaster 3x8
- Hyperextension 3x10
