Monday 4
Morning vinyasa yoga flow. 10 minutes.
Freedom Run 2 Mile. 14:29. This was a challenging course with heat, wind, and incline all playing a role. I had 3 goals; 1) sub-14, 2) PR sub-14:25, 3) have fun. I did have fun and I won my age group.
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| Freedom Run 2 Mile |
Tuesday 5
I wasn't able to run today due to evening thunderstorms.Wednesday 6
I rolling my foot out 2-3 times a day. The good news is it's not getting worse.
Lunch XT. RPM Xpress with Julie.
ST. Dips 40. Pull ups 20. Kettlebell swings 30# 5.
Cool off after the Wednesday night run. LM and LS. 6 miles.
Cool off after the Wednesday night run. LM and LS. 6 miles.
Thursday 7
North Boundary. We had a great time and an awesome run. We did get caught out in a thunderstorm which was kind of scary. EPIC SHIT!
Friday 8
I got stormed out again today, but it was OK because my plan was for a recovery.
Saturday 9
Vinyasa flow 10 minutes.
Long run. LM. 12 miles. Stretch.
Evening ride at the Melton Lake Greenway. 10.44 miles at 9.5 MPH. 1 hour and 5 minutes while Pat and Kristen ran.
Evening ride at the Melton Lake Greenway. 10.44 miles at 9.5 MPH. 1 hour and 5 minutes while Pat and Kristen ran.
Sunday 10
My legs are sore and I'm tired.
Volleyball (Pandemonium). We lost to the number 2 team. My legs and lethargy were not an issue. I think I played well.
Volleyball (Pandemonium). We lost to the number 2 team. My legs and lethargy were not an issue. I think I played well.
