Monday 11
Evening run. LM, LS, and drills. 3 miles and 4 x 100m strides. Rolled calves, quads, and hamstrings with the Stick.
Tuesday 12
AM. Soft tissue mobilization for feet, calves, quads, and hamstrings.
ST. Med ball warm up. Pull ups 4 x 5. Bench #135 3 x 5. Core - Hollow hold and plank 1 minute each. Rope pull 2 x 30. Kettlebell swings #40 3 x 5.
Volleyball. Spiked Punch made their debut tonight and we won 2 of 3. The team started slowly but had a match point service error. This was not a bad start for a very young and inexperienced team.
Volleyball. Spiked Punch made their debut tonight and we won 2 of 3. The team started slowly but had a match point service error. This was not a bad start for a very young and inexperienced team.
Wednesday 13
Lunch XT. RPM Xpress with Julie. New release today. It was a bit of a challenge, not so aerobically but leg fatigue.
My evening plan was to run at the Blvd., but I was so tired after work all I could was lay on the bed. After I was so hungry I had to make dinner. It's OK I wasn't up to running because of tomorrow's track meet and I've been more tired than usual.
I got an email from the meet director and the order of events changed, or maybe I wasn't paying attention until now. They're leading off with the 800, then the 400, mile, and relays. I was thinking and hoping the 400 would be first and I could put out a good effort there then run the others would be a workout.
A list of participants came in the email and I really didn't notice any old guys. I really hope there are some old guys there.
My evening plan was to run at the Blvd., but I was so tired after work all I could was lay on the bed. After I was so hungry I had to make dinner. It's OK I wasn't up to running because of tomorrow's track meet and I've been more tired than usual.
I got an email from the meet director and the order of events changed, or maybe I wasn't paying attention until now. They're leading off with the 800, then the 400, mile, and relays. I was thinking and hoping the 400 would be first and I could put out a good effort there then run the others would be a workout.
A list of participants came in the email and I really didn't notice any old guys. I really hope there are some old guys there.
Thursday 14
Thursday Night at the Track. 800m (2:53.91), 400m (1:11.66), Mile (6:57.08), and 4 x 400m relay. I was the oldest guy there, but it wasn't an issue. I hit all my marks but the 400, I wanted to go below 1:10. I think I could have hit the 400 mark if it would have the the first event. Next week it's the mile and I may try to go low if I can find someone to pull me around the track.
Trail running at Ijams. Lunch then a nap.
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| 800m |
Friday 15
I am tired this morning.Trail running at Ijams. Lunch then a nap.
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| Urban Wilderness |
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| Ross Marble Quarry |
Saturday 16
Volleyball (Pandemonium). Hip opening stretches. Dumbbell combo. We won 2 - 0.
