Monday
Run. LM and LS. 4 miles with a pace push. Stretch and LS. GSM and stretch.
ST. 3 sets of 5 each of pull up, bench press #135, kettlebell deadlift #70, step ups, and kettlebell swings #25. Core and rope pull.
ST. 3 sets of 5 each of pull up, bench press #135, kettlebell deadlift #70, step ups, and kettlebell swings #25. Core and rope pull.
Walk. 1.5 miles.
Tuesday
Just when everything's going great something begins to fall apart. Well, not sure I'm fallen apart just yet, but I'm having some issues this morning. My lower back is sore and I've noticed an issue with my left heel. The back could be caused by the Hollow Holds and the heel to slacking off on rolling my feet on the tennis ball. I have been pushing pretty hard over we the past several week with little rest.
Run. LM and LS. 3.28 miles.
Cycle. 8.65 miles.
Lunch XT. RPM Xpress with Julie.Run. LM and LS. 3.28 miles.
Cycle. 8.65 miles.
Wednesday
Run. LM and LS. 4 miles with pace. Stretch.
Thursday
Recovery.
Friday
Morning vinyasa flow yoga 10 minutes.
Cycling. 20 miles with an average pace of 17.7 mph.
ST. Pull ups 25. Dips 45.
Walk. 1.5 miles.
Saturday
Morning vinyasa flow yoga 10 minutes.
Race recovery. Unfortunately I'm having some gut issues today.
