Monday
Travel from Charlotte.
Cycling at Cherokee Blvd. We stayed mostly on the flats, but ventured once to the hills. I was a little faster 16.2 than my last ride 15.2 even with the hills. It helped to have Justin with me.
ST. Push ups 55. Pull ups 23. Stairs and squats. 3 circuits.
Tuesday
Morning yoga flow 10 minutes.
Run. LM. 4 miles at 8:40 pace. It was a hot one, feels like 86.
WOD - SPARTAN 30*. 3 circuits of 30 seconds hollow hold, 30 seconds recovery, 30 seconds burpees, 30 seconds recovery.
Run. LM. 4 miles at 8:40 pace. It was a hot one, feels like 86.
WOD - SPARTAN 30*. 3 circuits of 30 seconds hollow hold, 30 seconds recovery, 30 seconds burpees, 30 seconds recovery.
Before bed yoga flow 10 minutes.
Wednesday
Lunch XT. RPM Xpress with Julie. Pull ups.
Track session. LM, LS, and 1 up. 800m (3:10.0), 4 x 200m (40.2, 41.3, 41.1, 39.3). 800m (3:14.1), 4 x 200m (41.0, 41.1, 39.4, 38.0). Feels like temp 99 degrees. DAMN HOT!
Track session. LM, LS, and 1 up. 800m (3:10.0), 4 x 200m (40.2, 41.3, 41.1, 39.3). 800m (3:14.1), 4 x 200m (41.0, 41.1, 39.4, 38.0). Feels like temp 99 degrees. DAMN HOT!
Thursday
Recovery day. I was very tired for most of the day.
Recovery run with Kristen. 2 minutes walk, 2 minutes run for 2 miles.
Recovery run with Kristen. 2 minutes walk, 2 minutes run for 2 miles.
Friday
Morning flow. Vinyasa yoga 10 minutes.
Run. LM and LS. 4 miles with 4 x 100m strides. Stretch.
Gym. GSM. Pull ups 25. Dips 35. Stretch.
Saturday
Morning run. LM and LS. 10 miles with a slight pick up for the last 2 miles. Stretch.
Kayak 1 hour.
Sunday
Volleyball (Pandemonium). We won 2-0.
Evening walk with the girls.
