Monday
I woke up early but didn't run.
Lunch run. LM, LS, Dflex, and core. 5 miles medium with 2 x 100m strides. Hip abduction, extension, and calf press. Stretch.
Tuesday
Working from home today allowed me to do a hot tub session and a short yoga session.
Justin and I did a run, ride double this evening. All went great until we started back after 5.5 miles out. Justin's bike got a flat. I had to ride back alone to get the car.
Track session. LM, Dflex, and drills. 1 up. 800m (3:17.9). 10 x 200m (43.2, 45.7, 45.8, 47.6, 46.3, 44.5, 46.0, 45.2, 44.7, 38.5) with 200m jog / walk. .25 down.
Road cycling. 11.06 miles, 43:56, average speed 15.1 mph.
Thursday
XT. Strength work on the bars with Justin. Pull ups aren't getting much easier.
Volleyball. We only had 5 players, but we won all 3 games. It was a lot of fun and some hard work. I felt sore after.
Hot tub and Aleve.
Friday
Morning flow. Hot tub, db shoulder exercise 10#, and at-home yoga.
Saturday
Boss Hog 10k. 47:25. 1st age group and 23rd overall.
Boss Hog 5k. 24:35. 3rd age group and 42nd overall. This was a very difficult challenge.
Sunday
Kinda sore from the Boss Hog. Hot tub.
Volleyball. We played another team that was not as good as us. We won 2-0. We also got news on a summer team. We start June 12 with Starla's team.
Volleyball. We played another team that was not as good as us. We won 2-0. We also got news on a summer team. We start June 12 with Starla's team.
