Monday
Charleston run. 5 miles.
Tuesday
Beach run. 60 minutes.
Wednesday
Beach run. 30 minutes. Recovery run.
Thursday
Saggy old man parts workout: push ups, squats, planks, and dips. Daily like a boss.
Friday
Beach run. SOMP. 6 miles with the last 3 being sub-9.
Saturday
Travel home day. Added flutter kicks to the SOMP.
Sunday
SOMP. Added pull ups. 4 sets.
