Monday
I woke up at 4:30 feeling pretty good so I went running.
Run. LM, LS, and core. 40 minutes with 4 x 100m strides. This a feel good run, not as fast as typical Monday runs but good enough post race.
Three sets each of hip abduction and extension on the multi hip machine and stretch.
Tuesday
I woke up early again but not feeling as well as yesterday, so no morning run.
XT. 25 minutes of bar work and 3 sets of single leg squats.
Run. LM, LS, 40 minutes. Stretch. I can't believe how good I've been feeling lately.
Run. LM, LS, 40 minutes. Stretch. I can't believe how good I've been feeling lately.
Wednesday
I woke up with a sore left-side neck and trap. Also, I didn't get up in time to run before work.
XT. RPM Xpress.
Thursday
Travel day to Myrtle Beach. A long weekend at the beach for Mother's Day.
Friday
Saturday
Travel day.
