Monday
I'm back at the grind following two weeks of travel.
Morning flow. Thirty seconds each of clams, single leg bridge, push ups, single leg squats, and tennis ball foot mobility.
Lunch run. Dflex, push ups 2 sets of 10, 5 miles plus 4 x 100m strides. Calf isometrics / raises. Stretch.
Evening double. 30 minutes elliptical. Yoga, push up combo 2 sets of 5.
Lunch run. Dflex, push ups 2 sets of 10, 5 miles plus 4 x 100m strides. Calf isometrics / raises. Stretch.
Evening double. 30 minutes elliptical. Yoga, push up combo 2 sets of 5.
Tuesday
Morning flow. Thirty seconds each of clams, single leg bridge, single leg squats, and tennis ball foot mobility. Yoga, push up combo 2 sets of 5.
Track session. 0.65 up, Dflex, 4 x 600m (2:37.5, 2:43.9, 2:38.5, 2:36.0) with 100m jog / 100m walk recovery, and 1.67 down.
Vinyasa yoga.
Track session. 0.65 up, Dflex, 4 x 600m (2:37.5, 2:43.9, 2:38.5, 2:36.0) with 100m jog / 100m walk recovery, and 1.67 down.
Vinyasa yoga.
Wednesday
My body is tired and a little sore. It's been a great start to the week though. I was pleased with my return to yoga, most of the practice went very well. I'm excited this is my recovery day although I think I need to take a couple of easy walks to cut into my net calories.
Lunch walk.
Lunch walk.
Thursday
I'm still a little sore from yoga.
Lunch run. Leg swings, BS, push ups 15, 5 miles (average pace 8:43), and stretch. I wore my Hoka's today and ended up with skin irritation on my right foot.
I recently clicked over the 1000 mile mark for this year. This is only my second time ever running a 1000 miles and it's been in back to back years. I currently sitting at 1027 and last year I did 1084. If all goes well over the next 49 days I will surpass year's mark. I would like to reach 1200 this year; it should be attainable.
Lunch run. Leg swings, BS, push ups 15, 5 miles (average pace 8:43), and stretch. I wore my Hoka's today and ended up with skin irritation on my right foot.
I recently clicked over the 1000 mile mark for this year. This is only my second time ever running a 1000 miles and it's been in back to back years. I currently sitting at 1027 and last year I did 1084. If all goes well over the next 49 days I will surpass year's mark. I would like to reach 1200 this year; it should be attainable.
Friday
I'm working on a most productive day. Before getting out of bed this morning I created a Reminders list of all activities I need / want to complete today. It's almost noon and I've checked off over half of my list. This is an awesome way to maintain momentum and focus on getting things done.
Morning run. 6 miles with 4 x 100m strides (average pace 9:09; 9:52, 9:14, 9:10, 9:06, 8:59, 8:08). Stretch.
Massage.
Saturday
Morning run. Easy 6 miles (10:00, 10:03, 9:53.2, 9:40.5, 9:27.5, 8:56.5) with a little pick up on the last mile. Stretch. I ran with Justin today and this was his longest run ever. I am very proud of his pursuit of fitness and diet. He motivates me to be better.
Sunday
Evening XT. Elliptical x 30 minutes. Total body strength training.
