Monday
Morning flow. Core and stretch.
Evening strength session. C2 1k, 4:45. Life Fitness bike level 7, 4 miles, 17:44. 1 circuit of bodyweight exercises. Hanging knee raises 2x10, Good morning #45 3x8, Overhead step-ups (slow) #25 dumbbells 4x4 and Dumbbell military press #35, 30, 35 3x6. Stretch.
Tuesday
My dinner last night proved to be a bit of a mistake. I've been having issues all morning.
Lunch run. LM, LS, stretch. 1 up. 4 x 300m (1:20.2, 1:19.7, 1:18.1, 1:15.8)with 500m IR. 1 down. GSM and stretch.
Lunch run. LM, LS, stretch. 1 up. 4 x 300m (1:20.2, 1:19.7, 1:18.1, 1:15.8)with 500m IR. 1 down. GSM and stretch.
Wednesday
I did not sleep well last night.
Recovery day.
Thursday
I couldn't get up to run this morning.
Morning flow. Stretch, core, and body weight exercises (squats and push ups).
Lunch run. LM, LS, planks, pull ups, dips and push ups. 4 miles. GSM and stretch.
Registered for the Crazy 8 race. I'm a little worried about meeting my goal of sub 38:50.
Registered for the Crazy 8 race. I'm a little worried about meeting my goal of sub 38:50.
Friday
Morning flow. Stretch, core, and body weight exercises (push ups).
Saturday
Racing tonight.
Crazy8. 38:30.
Crazy8. 38:30.
Sunday
Recovery and binge day.
