Monday
Race week is here!
Lunch workout. Star Trac bike level 6, 15:43 minutes, 2.5 miles. 3 circuits of upper body bar work. Supplemental work for pull ups. BW squats 2 x 10. Stretch.
Tuesday
Morning flow. Stretch, core and calisthenics.
Noon run. LM, LS, calisthenics. 1 up. 4 x 300m (1:19.0, 1:22.1, 1:16.9, 1:18.9) IR 500m. 1 down. Stretch.
Wednesday
Recovery day.
Thursday
I got stormed out for my morning run.
Lunch run. This was my last run of significance before the Peachtree. LM, LS, 4 miles. Stretch.
Lunch run. This was my last run of significance before the Peachtree. LM, LS, 4 miles. Stretch.
Friday
Travel to Atlanta.
Saturday
AJC Peachtree 10k. 48:56
Race narrative. This was my second fastest 10k ever. My split times were 7:52.6, 7:45.2, 7:45.8, 8:08.6, 8:06.0, 7:38.8. The second half of the race was tough, mostly uphill and with heavy rain. I did make my goal of sub 49.
Sunday
Recovery day.
