Monday
Morning flow. Stretch, core and body weight exercises (push ups and squats)
Noon XT. C2, 1k, 4:49. Life Fitness bike level 7, 5 miles, 21:41. 2 circuits of bodyweight exercises.
Noon XT. C2, 1k, 4:49. Life Fitness bike level 7, 5 miles, 21:41. 2 circuits of bodyweight exercises.
Tuesday
Track Session. LM, 1 mile up. 4 sets of 300m with IR 500m jog. 1 down. GSM and stretch.
Strength session. 2 circuit of bodyweight exercises. Push press #65, 75, 85, 3 x 5. Squats #135 3 x 5. Dumbbell press #30 3 x 5. Hanging knee to chest 2 x 10.
Strength session. 2 circuit of bodyweight exercises. Push press #65, 75, 85, 3 x 5. Squats #135 3 x 5. Dumbbell press #30 3 x 5. Hanging knee to chest 2 x 10.
Wednesday
Morning flow. Yoga.
Noon XT. Life Fitness bike level 7, 5 miles, 21:58. C2, 1k, 5:01. 2 circuits of bodyweight exercises.
Thursday
Noon run. LM, LS, 1 circuit of bodyweight exercises. 4 miles. 3 sets of 5 reps each of Deadlift, Jammer and Squat.
