Monday
I slept most of the night with no issues. I was up in time to get my run in before work.
Morning run. LM, LS, 5 miles (sub 9 pace). Stretch.
Don't lose site of the little things.
I've discovered I'm really sore today, especially my glutes.
Strength session. C2 5 minutes. GSM. Lateral skip, Carioca and A skip. Upper body bar circuit x 2. Stretch.
Tuesday
I slept good last night.
Morning flow. Hot tub.
My left hamstring is feeling sore after spending around 5 hours of working at the kitchen table this morning.
Evening trail run. 6 miles on the North Boundary trail. The first 4 miles were awesome; around mile 5 my left calf started acting up. Stretch.
Evening trail run. 6 miles on the North Boundary trail. The first 4 miles were awesome; around mile 5 my left calf started acting up. Stretch.
Wednesday
I'm a drinker with a running problem.
No alarm and up at daylight.
Today's focus is on recovery, especially focused on left leg issues. I'm thankful for my massage appointment Friday.
Strength session. Bike 20 minutes, 2 circuits of bar work (reps are increasing a little). Stretch.
Strength session. Bike 20 minutes, 2 circuits of bar work (reps are increasing a little). Stretch.
Thursday
Recovery day massage.
Saturday
Warm up. Core and yoga at home. 1.5 mile jog, drills and strides.
Cove Lake 5k. 23:31.71, 2nd Age Group, 28th Overall. Either my Garmin was off in the woods or the course was short.
Sunday
I've got a little bit of a left calf and hamstring thing going on today, and eventhough I slept great but I'm still tired.
