Monday 2
My left hip is very sore this morning, but a little better than it was last night. I need to note, that by not stopping my run Saturday when I was experiencing the hip pain will cause me to miss at least 1 run.
This morning I did some yoga.
Lunch session. Free Motion bike resistance 2.0, 30 minutes, 10.2 miles. Knee extension #35, 50. Leg curl #30, 40. Leg press #180. Pull ups 10. FreeMotion chest #50, 60, 70. Shoulder #40, 45, 50. Lateral step up.
Tuesday 3
My hip is getting better; I didn't have pain with sleeping.
Morning yoga flow.
Lunch session. Free Motion bike resistance 2.5, 15 minutes, 5.1 miles. Life Fitness elliptical level 5, 15 minutes 1.35 miles. Pull ups. Kettlebell #30, 35, 40. Lateral skip. Karaoke. Stretch. Jacobs Ladder 3 minutes.
Morning yoga flow.
Lunch session. Free Motion bike resistance 2.5, 15 minutes, 5.1 miles. Life Fitness elliptical level 5, 15 minutes 1.35 miles. Pull ups. Kettlebell #30, 35, 40. Lateral skip. Karaoke. Stretch. Jacobs Ladder 3 minutes.
Wednesday 4
Morning yoga flow.Lunch run. LM, AWU, 5 miles with strides. Calf press #140 3x15. Stretch.
Thursday 5
Treadmill run. Foam roll, LM, 20 minutes 2.1 miles. Partial GSM and stretch.
Friday 6
I am presently 340 days into my 55th year. I started collecting these words almost a year ago.
With running, you can be something you never thought you could be.
Today, I’m off from work. The weather is sunny but cold. There is still ice and snow on the ground from yesterday. There is hope that spring will be here soon, and that hope is making people brighter. Me, I'm getting there.
Morning yoga flow with FitStar. Massage.
Afternoon run. LM, leg swings, 5 miles at Melton Lake Greenway and stretch.
Midday run. LM, legs swings, 5 miles at 9 minute pace, 6 x 100m strides and cool down. 6 miles total. GSM.
I run to be outside.
I run to improve my health.
Today, I’m off from work. The weather is sunny but cold. There is still ice and snow on the ground from yesterday. There is hope that spring will be here soon, and that hope is making people brighter. Me, I'm getting there.
Morning yoga flow with FitStar. Massage.
Afternoon run. LM, leg swings, 5 miles at Melton Lake Greenway and stretch.
Saturday 7
I've gotten up sore this morning. I don't think it was running but maybe the deep tissue massage. It looks like we're in for another sunny day with temps in the low to mid forties. I decided not to run with the Roadkill Runners, opting to go it alone around noon.Midday run. LM, legs swings, 5 miles at 9 minute pace, 6 x 100m strides and cool down. 6 miles total. GSM.
Why I run
I run to compete with others and myself.I run to be outside.
I run to improve my health.
Sunday 8
I did the hot tub and experimented with AIS for my hip flexors and hamstrings.
Midday jog. LM, leg swings and 2 mile jog (easy effort).
Volleyball. We won our match 2-0.
Volleyball. We won our match 2-0.
