My next race is the Secret City 5k on March 21st. In March, I plan to introduce weekly track workouts into my schedule. The goal will be to still keep my mileage up to 25-30 per week.
19 weeks until the Peachtree 10k.
Monday 23
Noon run. LM, 4 miles on the track. There is something about the track that makes me go a little faster. 4 x 100m strides. Calf press #140 3x10. Stretch.Evening shake out. 20 minutes treadmill 2.07 miles.
Pull ups 5, 5, 4, 3. Squat machine #180 1x5, #250 3x5. Shoulder dumbbell press #35 1x5, #40 2x5. Swiss ball hamstring 2 sets. GSM.
Arm Challenge. Push Ups 42. Dips 85. Curls 115. Punches 95.
Tuesday 24
Lunch run. LM, drills and AWU, 40 minutes easy on the Treadmill, stretch.Evening run. Lateral step up, foam roll, the stick, 20 minutes on the Treadmill 2.08 miles. GSM.
Arm Challenge. Push Ups 44. Dips 90. Curls 120.
Yoga.
Wednesday 25
Lunch run. LM, drills, 4 miles with strides. GSM. Stretch.Arm Challenge. Rest day.
Thursday 26
Evening run. LM, AWU, 35 minutes on the treadmill 3.65 miles. Knee extension #35 50. Leg curl #30 40. Pull ups 10. Calf press #140 3x10. Squat machine #190 240.
Friday 27
Rest and recovery day.Saturday 28
Morning run with Roadkill. 10 miles. By mile 4 or 5 I was having left hip pain. I probably didn't warm up enough or I did too many miles on the treadmill. GSM and stretch.Sunday 1
I signed up for the Peachtree 10k. I'm kinda excited. Today also starts the March 1-mile challenge.1-mile TM and GSM. My hip is still sore.
