Week of March 23
Monday
I woke up too early at 3:15. I did go back to sleep but I've been tired all day.
Noon run. Single leg bridge x 10, leg swings and drills. 5 miles easy, average pace 9:12. GSM and stretch. The weather was beautiful which makes running much better.
Tuesday
My body is tired and sore but I believe it's a good thing. The training is working. The key now is to moderate the training as not to injure myself.
Morning yoga flow.
Evening track session. Warm up 1200m, leg swings, drills, 8 x 100m. 1200m (5:36.9), 2 x 1000m (4:38.0, 4:35.5), 2 x 800 (3:40.4, 3:39.2). Cool down 1200m.
Stretch before bed.
Evening track session. Warm up 1200m, leg swings, drills, 8 x 100m. 1200m (5:36.9), 2 x 1000m (4:38.0, 4:35.5), 2 x 800 (3:40.4, 3:39.2). Cool down 1200m.
Stretch before bed.
Wednesday
Morning yoga flow. Push ups and clams.
We bowled (104, 107) at lunch today, but other than that it was a recovery day for me.
Thursday
Morning yoga flow. Push ups, clams and plank.
Noon run. Single leg bridge, leg swings and drills. 5 miles easy. GSM.
Noon run. Single leg bridge, leg swings and drills. 5 miles easy. GSM.
Friday
Afternoon run. Dflex, 30 minute run and stretch.
Saturday
Yoga flow.
Sunday
Volleyball. We lost 1-2. I played well with a hitting percentage close to a 1000.
Summary
My body was tired this week and my hips were sore. Justin and Kristen were in town this weekend. I decided to let my sore hip recover and didn't run. I hope to get back to 100% tomorrow.
