Monday 2
Arm Challenge. Push Ups 8. Dip 8. Curls 15. Punches 15.
Evening run. Leg swings, LM, drills, 6 miles with 5 miles under 45 and 7 x 100m strides and stretch.
Lateral step ups 30. Clams 30. Stretch, foam roll and the stick.
Evening run. Leg swings, LM, drills, 6 miles with 5 miles under 45 and 7 x 100m strides and stretch.
Lateral step ups 30. Clams 30. Stretch, foam roll and the stick.
Tuesday 3
FitStar Yoga.
Lateral step ups 30. Clams 30.
Arm Challenge. Push Ups 10. Dip 10. Curls 20. Punches 20.
Afternoon run. Leg swings, LM, 2 up, 4 x 1200m, 1 down and stretch. I had a few instances of left knee pain but it was not like before. This felt more in the joint and sharp in nature.
Lateral step ups 30. Clams 30.
Arm Challenge. Push Ups 10. Dip 10. Curls 20. Punches 20.
Afternoon run. Leg swings, LM, 2 up, 4 x 1200m, 1 down and stretch. I had a few instances of left knee pain but it was not like before. This felt more in the joint and sharp in nature.
Wednesday 4
I overslept a bit and got with a tired and achy body.
Arm Challenge. Rest or repeat Tuesday.
Thursday 5
My whole body ached yesterday. It is better today, but I still have some soreness. I took a Meloxicam with my smoothie.
Evening run. AWU, 4 mile progression and stretch. I didn't intend for this to be a progression run, but I was feeling good and not watching my pace. I really feel like this is just my second year of running and the base work will eventually start paying off.
Evening run. AWU, 4 mile progression and stretch. I didn't intend for this to be a progression run, but I was feeling good and not watching my pace. I really feel like this is just my second year of running and the base work will eventually start paying off.
Arm Challenge. Push Ups 12. Dip 15. Curls 30. Punches 25.
Clams 25. Lateral step ups 30. Stretch.
Clams 25. Lateral step ups 30. Stretch.
Friday 6
Arm Challenge. Push Ups 15. Dip 20. Curls red sport cord 40. Punches 30.
Saturday 7
Strawberry Plains 10k.
Arm Challenge. Push Ups 18. Dip 25. Curls black sport cord 50. Punches 35.
Sunday 8
Arm Challenge. Rest day.
Volleyball. We lost 0-2. My legs are still tired from racing Saturday.
