Monday 26
I'm pretty sore from volleyball. I having some right hip pain and my right index finger is sore from the miss hits last night.
I heard from my GI doc that I have osteopenia and need to start taking calcium, vitamin D and Alendronate. I find this hard to understand since I am so active. It must be related to my celiacs and the malabsorption issues that I've dealt with.
Ab and Squat Challenge. Crunches 90. Squats 85.
Ab and Squat Challenge. Crunches 90. Squats 85.
Lunch run. Leg swings, LM, 5 miles with 6 x 100m strides. Calf press #120 3 x 10. Stretch.
Tuesday 27
I slept poorly last night. I hope today's double doesn't get waylaid.
Ab and Squat Challenge. Rest day.
Evening run. Leg swings, LM, 5 miles easy with 8 x 100m strides. Stretch.
Evening run. Leg swings, LM, 5 miles easy with 8 x 100m strides. Stretch.
Wednesday 28
Ab and Squat Challenge. Crunches 105. Squats 95.
AM run. Leg swings, LM and drills. Treadmill 3 miles 27:37.
Strength. Free Motion chest #60 3x8, Lat #100 3x7, Shoulder #40 3x7, Calf #120 3x12. Stretch.
Evening run. Leg swings, LM, 4 miles with 7 x 100m strides and stretch.
Evening run. Leg swings, LM, 4 miles with 7 x 100m strides and stretch.
Thursday 29
Ab and Squat Challenge. Crunches 120. Squats 95.
My sleeping habits are going crazy. I was at 3:30. This is good and bad. Good because I was able to accomplish more than I would if I had slept till 6. Bad because I will probably bottom out early this evening and I'm traveling to DC.
Morning run. Leg swings, squats, 4 miles and stretch.
Friday 30
Ab and Squat Challenge. Crunches 40 of 140. Squats 80 of 100.
Saturday 31
Ab and Squat Challenge. Crunches 100. Squats 20. Challenge complete!
Sunday 1
Arm Challenge. Push Ups 5. Dip 5. Curls 10. Punches 10.
Clams 30.
Clams 30.
@Phe800: Life advice from @stevemagness
"The real secret to life is not giving a shit about what other people think about you"
