Monday 29
Ran the North Boundary with some of the Roadkill Runners. I was surprised I was feeling better, however at about 5 miles my left knee started hurting. I spent the afternoon and evening rehabbing my knee.
Tuesday 30
Perfect preparation doesn’t exist. Excellent adaptation does. - Lauren Fleshman.
I tried to run and could not. My left knee is injured and I need to adapt again. I'm thinking about going to an every other day run plan with doubles. Maybe?
I tried to run and could not. My left knee is injured and I need to adapt again. I'm thinking about going to an every other day run plan with doubles. Maybe?
Wednesday 31
Today I struggle, tomorrow I am strong. - Me
Thursday 1
2014 was a good year for me. I ran 1085 miles. I set a couple PRs and ran three new distances.
Running is an interesting endeavor; you're constantly chasing something. I chase times, miles, other runners; I chase injuries around my body, mental toughness.
30 Day Ab Squat Challenge: squats x 25, crunches and situps x 10.
Track session. 1 up, stretch, 1 up, 10 x 100m, 6 x 200m, 8 x 160m, and stretch.
30 Day Ab Squat Challenge: squats x 25, crunches and situps x 10.
Track session. 1 up, stretch, 1 up, 10 x 100m, 6 x 200m, 8 x 160m, and stretch.
Friday 2
30 Day Ab Squat Challenge: squats x 30, crunches x 15.
Gym session. C2 1k 5:25, bike x 30 minutes, Free Motion chest, shoulder and lats 3 x 10 each.
Saturday 3
IF ONE COULD RUN WITHOUT GETTING TIRED I DON'T THINK ONE WOULD OFTEN WANT TO DO ANYTHING ELSE. - C.S. LEWIS
Long run with Roadkill Runners. AWU, 8 miles easy and stretch. My knee and feet held up fairly well, I only had to stop a few times to stretch between miles 5-8.
Day 3 of the 30 Ab Squat Challenge: squats x 35, crunches x 20.
Day 3 of the 30 Ab Squat Challenge: squats x 35, crunches x 20.
Sunday 4
Day 4 of the Ab Squat Challenge: squats x 40, crunches x 40.
