Monday
I woke up at 3 a.m. this morning, but i was able to get back to sleep for an hour or so. My weight was up to 184.4 and again it seems the weekend washes away all the gains (or losses) from the week.
Morning flow. Foam roll for sore right calf and stretching.I forgot to do my clams.
Noon session. AWU, 5 miles easy, calf press #100 3x10, bird dog, fire hydrants, single leg bridge, clams and straight leg hip abduction. Stretch.
Noon session. AWU, 5 miles easy, calf press #100 3x10, bird dog, fire hydrants, single leg bridge, clams and straight leg hip abduction. Stretch.
Tuesday
My sleep was interrupted last night at least 3 times. Twice I had to get up to go to the bathroom.
Morning flow. Stretch.
Noon run. AWU, 5 easy with 6x100m strides, and stretch. My right foot hurt a little during the. Iced when I got back to work.
Thursday
Merry Christmas! Let's eat too much and move too little.
Friday
I got up to run but could not. Tried going to Tazewell and made it to Bristol. Spent the day and night at the Courtyard. This was the sickest I've been in a while.
