Monday
My feet are a little sore this morning, the right more than left.
Morning flow. Stretch and clams x 30.
Noon run Oak Ridge Loop. AWU, drills, 4 easy, and stretch.
Evening run TM. AWU and 3 miles on the TM. I stretched before bed.
I have a new right foot ache. It started Sunday following our return from North Carolina. It didn't get worse with running, so I not too concerned yet.
Noon run Oak Ridge Loop. AWU, drills, 4 easy, and stretch.
Evening run TM. AWU and 3 miles on the TM. I stretched before bed.
I have a new right foot ache. It started Sunday following our return from North Carolina. It didn't get worse with running, so I not too concerned yet.
Tuesday
I slept great but woke with some neck pain and my right foot still hurts.
Morning flow. Stretch and clams x 25.
Noon run, Oak Ridge loop. AWU, drills, 4 easy with 6 x 100m strides, calf press 3 x 10, and stretch and ice.
Wednesday
My diet is finally beginning to work. I was below 180 for this first time in weeks.
Morning flow. Stretch, tennis ball, and clams x 25.
Morning flow. Stretch, tennis ball, and clams x 25.
Noon strength session. C2 x 1k, pull downs #100 3x8, shoulder combo #65 3x5 each, med ball 3x8, Jammer #70 3x5, leg press #180 3x5.
Thursday
Morning flow. Stretch and clams x 35.
Noon run Oak Ridge loop. AWU, 4 easy with 6x100m strides, and stretch. I felt great in the beginning of the run, only minor foot issues. About 2 miles in the left side of my lower back started tightening up. There is some reddening at the sore area of my right foot.
Friday
I slept great. My foot and back are a bit better.
Morning flow. Stretch.
Noon XT. C2 1k 5:28, StarTrex bike level 6 x 20 minutes. Free Motion chest #50, lat #80, shoulder #40, calf #100 3x8 each. Stretch.
Saturday
Long run with the Roadkill Runners.
Sunday
Volleyball tonight. We lost 0-2.
