Thursday
It's getting to be the time of the year for high school track teams begin their practice. This means it will be harder to find open tracks for training. My training consisted of my morning core routine and after work I did dflex, core, drills, 4 miles easy (Marina and no watch), 4 x 100m strides and stretch.
Friday
This morning I had coffee with my coach. I have to say we've set some pretty lofty goals. If I can hit these marks, this year will be epic. Morning session - my core routine, dflex, core, 3 miles easy (Beaver Byington) and stretch.
