Taper week for the MB half.
Morning - push ups, clams and crunches.
Noon session - dflex, core, 3 miles easy, 6 x 100 strides and stretch. Push ups and pull ups 2 x 6.
Morning - push ups, clams and crunches.
Noon session - dflex, core, 3 miles easy, 6 x 100 strides and stretch. Push ups and pull ups 2 x 6.
