I woke up early around 4. I was able to nap a little before getting up to start my day. This morning I did some recovery work; the stick for my calves and the tennis ball for my feet.
I think I'll be running in the rain today.
Evening session - dflex, core, drills, 2 up, 3 x 1 mile (average 6:59 better than last month's 7:05), 2 down and stretch. Mile repeats are the hardest workout I do. I am happy that I didn't have any serious breathing issues. I did have to stop for a few seconds on the second mile. I think I went out too hard.
I think I'll be running in the rain today.
Evening session - dflex, core, drills, 2 up, 3 x 1 mile (average 6:59 better than last month's 7:05), 2 down and stretch. Mile repeats are the hardest workout I do. I am happy that I didn't have any serious breathing issues. I did have to stop for a few seconds on the second mile. I think I went out too hard.
