140115

178. One month until my half.
Last night's track session was a good one. I'm feeling strong. I am a little sore today and glad that I have cross training instead of an easy run.
Noon session - C2 x 500m, dflex, core, GB combo row #90 3 x 8, #45, #70 3 x 8, push press #85 3 x 5, shoulder combo.