Noon session - Dflex, 5 miles easy, and stretch.
Strength - seated row #110 3 x 10, chest press 3 x 10 and shoulder press 3 x 10.
I had right calf pain during my run. I hope that doesn't turn into a bigger issue.
Noon session - Dflex, 5 miles easy, and stretch.
Strength - seated row #110 3 x 10, chest press 3 x 10 and shoulder press 3 x 10.
I had right calf pain during my run. I hope that doesn't turn into a bigger issue.
