130520

I'm having increased low back pain and mobility issues this morning.
Lunch workout - bike 10 minute easy, 2 x (1 minute hard, 3 minutes easy) and 5 minutes easy. Pushups, pull ups (20), dips (30) and plank (2 x 1 minute).
PM yoga.
** challenge activities **
Pushups (120)
PUCU (push up catch up) 500
13500 of 14000 completed