I continue to wake up with a stiff and sore lower back. I did some yoga practice this morning. Hope it helps.
Lunch workout - pushups, dips, pull ups (15). Bike 5 minutes easy, 15 minutes tempo and 5 minutes easy.
** challenge activities **
Dips (23)
Pushups (120)
PUCU (push up catch up) 645
12855 of 13500 completed
