Week 22 - 2024

Week of May 27

Relative effort: 124

Runs/mileage: 6/31.46 (706.36)

Rides/mileage: (724.86)

X-training time: 2:48

Training time: 7:36

Resting HR: 54

Average weight: Only 1 weigh in

Sleep score: 78

Beach Week - 4 weeks until Peachtree

Monday 27

Resting HR 53. Sleep score 87. Body battery 100/28 (11). Weight 176.3.

Morning Run

Relative effort 17. 6.18 mi. Time 56:14. Avg Pace 9:06 /mi. Total Ascent 143 ft. Avg HR 138 bpm.

Niggles: None

1 beer 1 bourbon

Tuesday 28

Resting HR 49. Sleep score 78. Body battery 91/33 (-2). Weight 175.1.

4 x 400

I've got some fitness but I'm lacking speed. Relative effort 14. 4 x 400m (1:35.5, 1:35.8, 1:34.6, 1:35.7)

Niggles: My left knee had a twinge during my warm up lateral jumps. I may need to remove these from the routine.

Travel to Myrtle Beach

Wednesday 29

Resting HR 53. Sleep score 83. Body battery 100/21 (2).

Glutes and Core with 2 x 10 push ups and Bulgarian squats

MB Run 1

Relative effort 21. 5.25 mi. Time 46:40. Avg Pace 8:53 /mi. Total Ascent 86 ft. Avg HR 142 bpm.

Niggles: None

Beach Walks x 2 - 1.56 miles

Dinner at Joe's

Thursday 30

Resting HR 53. Sleep score 83. Body battery 96/18 (-24).

MB Run 2

Relative effort 17. 5.20 mi. Time 46:56. Avg Pace 9:01 /mi. Total Ascent 78 ft. Avg HR 40 bpm.

Niggles: None

Beach Walks x 4 - 2.05 miles

Dinner at Crab Catchers

Friday 31

Resting HR 56. Sleep score 78. Body battery 75/16 (-3).

Full Body Mobility with Hillary Allen with 2 x 10 push ups, lateral toe tap, and Bulgarian squat

MB Run 3

Relative effort 21. 5.15 mi. Time 45:39. Avg Pace 8:51 /mi. Total Ascent 109 ft. Avg HR 143 bpm.

Niggles: Right knee acted up on mile 4

Yoga / Stretch

Beach Walks x 1 - 0.53 miles

Dinner at Cantina Imperfecto

Saturday 1

Resting HR 57. Sleep score 64. Body battery 70/18 (3).

I woke up with LB stiffness. I needed NTC Runner’s Restorative Sequence before running.

MB Run 4

Relative effort 20. 5.56 mi. Time 49:48. Avg Pace 8:57 /mi. Total Ascent 90 ft. Avg HR 140 bpm.

Niggles: My left calf was tight early on. after a few stretch stops it was good.

Beach Walks x 1 - 0.52 miles

Dinner at Crab Catchers

Sunday 2

Resting HR 58. Sleep score 73. Body battery 74/ ().

Travel home.