Week of May 20
Relative effort: 160Runs/mileage: 3/18.76 (674.90)Rides/mileage: 4/87.24 (724.86)X-training time: 0:40Training time: 10:25Resting HR: 57Average weight: 175.6Sleep score: 71
Horsey week and 5 weeks until Peachtree
Monday 20
Resting HR 56. Sleep score 88. Body battery 92/12 (-21). Weight 175.6.
NTC Gentle Yoga
Morning Run
Heat acclimination is trending up. Relative effort 30. 5.25 mi. Time 48:15. Avg Pace 9:11 /mi. Total Ascent 106 ft. Avg HR 145 bpm.
Niggles: None, but my left calf cramped when I got home. WTF!
Zwift - Beach Island Loop in Watopia
Relative effort 10. 15.78 mi. Time 1:00:31. Avg Speed 15.6 mph. Total Ascent 318 ft. Avg HR 112 bpm.
Niggles: None. I tried an new cleat postition and it worked out ok.
Glute and Core Strength - Lateral Toe Taps 2/10. Shifting Front Planks 2/30s. Single Leg Bridge 2/10. Side Planks 2/20s. Supine Scissor Kicks 2/30s. KB curl to press. 25 5/10.
1 bourbon
Tuesday 21
Resting HR 55. Sleep score 71. Body battery 69/24 (32). Weight 175.6.
I had a bag of popcorn nd a Hershey Bar. All in moderation. I had a weird night of sleep and bailed on my run.
Top Golf for fun, games, and beer. I hit few good shots that I was proud of. 3 beers.
Wednesday 22
Resting HR 54. Sleep score 76. Body battery 89/23 (-26). Weight 175.8.
Hill Repeats
Relative effort 20. 8 x 150m (all were sub-5k pace)
Niggles: None
Golf, 9 holes at Centennial. On hole 6 or 7 my right forearm started hurting. I had to quit soon after.
2 bourbon
Thursday 23
Resting HR 57. Sleep score 76. Body battery 70/30 (10). Weight 175.6.
Morning Run
On Thursdays we run hills. Relative effort 18. 6.50 mi. Time 1:01:38. Avg Pace 9:29 /mi. Total Ascent 290 ft. Avg HR 136 bpm.
Niggles: None
Travel to Georgetown, KY
Dinner at Local Feed, fried chicken and mashed potatoes. 2 bourbon. We met the bartender Adam who recommended a couple dining places; Windy Corner and Wallace Station.
Friday 24
Resting HR 58. Sleep score 78. Body battery 79/13 (-11).
Horsey Day 1
Relative effort 25. 23.28 mi. Time 1:24:04. Avg Speed 16.6 mph. Total Ascent 1,243 ft. Avg HR 129 bpm.
Niggles: None
Mid-ride breakfast at Dixie Cafe. Dinner at Local Feed. Meatloaf, mashed potatoes, and carrots. Blackberry cobbler to go. Justin and I walked up to Fava to meet the KillerBeez to get Justin's helmet that he loaned to Mike. Someone told us that Fava has great pie, so I got a slice of coconut. It was disappointing.
Saturday 25
Resting HR 57. Sleep score 63. Body battery 72/14 (-9).
Breakfast was blackberry cobbler and ice cream from the Local Feed.
Horsey Day 2
Justin and I didn't get out early with the others, we rode at 9:30.
Relative effort 28. 26.38 mi. Time 1:36:30. Avg Speed 16.4 mph. Total Ascent 1,407 ft. Avg HR 130 bpm.
Niggles: None
I had lunch at the ride venue; gluten free pasta with meat sauce. It wasn't too bad. We went to Slainte and stayed way too long. I had a beer and shared some nachoes with Justin. On our way to Hoggy's I got the best chicken taco from a food truck. Hoggy's banana split ranks very high on my banana split scale.
Sunday 26
Resting HR 59. Sleep score 44. My worst sleep of the weekend. Body battery 45/19 (17).
Horsey Day 3
We were out of house by 6:30 and riding by 7:00. It was another beautiful ride.
Relative effort 17. 21.81 mi. Time 1:25:58. Avg Speed 15.2 mph. Total Ascent 1,135 ft. Avg HR 120 bpm.
Niggles: None, I felt really good.
Breakfast at Windy's Corner
I have taken a 5 day hiatus from my sweets and crunchy/salty things moderation diet. Tomorrow I begin again.
No alcohol
