Week 15

Week of April 10

Relative effort: 210

Runs/mileage: 2/12.2

Rides/mileage: 1/19.2

X-training time: 2:02

Training time: 4:55

Resting HR: 56

Average weight: 174.4

Sleep score: 65

Stress level: 34

Monday

Resting HR 56. Sleep score 51 Poor. Body battery 94/33. Weight 176.3, 4 pounds of inflammation.

Strength: push and core

I had 2 migraines, one after lunch and the other started during dinner.

NTC Restorative Yin - I got though about 15 minutes of the program when I started having a mild anxiety attack. WHAT A DAY!

Tuesday

Resting HR 54. Sleep score 82 Good. Body battery 92/25. Weight 174.8.

NTC Active Recovery Yoga

Wednesday

Resting HR 51. Sleep score 86 Good. Body battery 91/25. Weight 174.0.

Strength: pull and legs

Thursday

Resting HR 53. Sleep score 79 Fair. Body battery 77/10. Weight 174.1.

Turnpike Spin

Relative effort 11 - My HRM wasn't connected to my computer for the first bit. 19.24 mi. Time 1:10:07. Avg Speed 16.5 mph. Total Ascent 499 ft. Avg HR 123 bpm.

Niggles: None

Friday

Resting HR 57. Sleep score 61 Fair. Body battery 53/14. Weight 173.0.

Strength: push, core, legs

Meditation and Yoga

Travel to Asheville

Saturday

Resting HR 57. Sleep score 52 Poor. Body battery 54/5.

I slept a little better than last year and I remembered to bring my snacks!

V2V Leg 4

Relative effort 125. Difficulty 2. 7.55 mi. Time 1:05:13. Avg Pace 8:38 /mi. Total Ascent 522 ft. Avg HR 167 bpm.

Niggles: Everything hurt

V2V Leg 11

Relative effort 65. Difficulty 11. 4.37 mi. Time 37:48. Avg Pace 8:39 /mi. Total Ascent 92 ft. Avg HR 162 bpm.

Niggles: Everything hurt more

Overall it was a good experience. The heat made the running harder but the hanging out more fun.

Sunday

Resting HR 58. Sleep score 45 Poor. Body battery 24/5.

Travel home from V2V.

Beer Walk from Xul

Justin and I walked around the block.