Week of March 27
Relative effort: 109Runs/mileage: 5/30.4Rides/mileage: 0/0X-training time: 1:15Training time: 5:54Resting HR: 53Average weight: 172.8Sleep score: 83Stress level: 24
I might be have been a little stressed this week. I had a migraine on Thursday and 3 Fair sleep nights. It could be the litany of health issues that have piled on of late or the upcoming Carmel race.
Monday
Resting HR 55. Sleep score 64 Fair. Body battery 80/26. Weight 172.7.
Dr. Henderson's office called to tell me that my test came back positive for Celiacs and they will be sending a referral to GI Associates for a consultartion. Looks like I'm back on the GF diet.
Lunch Run
Relative effort 11. 4.33 mi. Time 40:03. Avg Pace 9:15 /mi. Total Ascent 75 ft. Avg HR 135 bpm.
Niggles: None
We saw the beaver and he is big.
Strength KB, push ups, and lunges with med ball
Tuesday
Resting HR 55. Sleep score 86 Good. Body battery 92/27. Weight 172.4.
NTC Restorative Yin
Morning Run - Intervals
Relative effort 34. 4 x 1k Avg Paced 7:28. 3 x 200m Avg Pace 6:50. It has been a while since I have run this early.
Niggles: None, but my chassis is in need of some stability work.
Strength dumbbell press, KB RDL, slant board squat, KB row, shoulder and stability finisher
Wednesday
Resting HR 53. Sleep score 89 Good. Body battery 97/35. Weight 171.8.
Shipley's BD Bootcamp training all day. I did several short strength and mobility sessions throughout the day. But, if it's not on Strava, did it really happen?
Stefano's with Justin and Jud for drinks, pizza, trivia, and fun.
Thursday
Resting HR 57. Sleep score 66 Fair. Body battery 67/21. Weight 174.1.
Morning Run
Relative effort 14. 5.34 mi. Time 50:01. Avg Pace 9:22 /mi. Total Ascent 125 ft. Avg HR 138 bpm.
Niggles: None that I can remember.
I had a migraine that started around 8:00 p.m. and lasted about 20 minutes. The visual aura was a bad one.
Friday
Resting HR 51. Sleep score 90 Excellent. Body battery 96/35. Weight 172.8.
Morning Run
Relative effort 10. 4.45 mi. Time 40:02. Avg Pace 8:59 /mi. Total Ascent 50 ft. Avg HR 135 bpm.
Niggles: None, my legs felt good today.
I have neglected my bike this week.
Saturday
Resting HR 50. Sleep score 75 Fair, I question the validity of the this data because storms were bad last night and my sleep was interrupted. Body battery 100/21. Weight 172.5.
80 Minutes with a Fast Finish
Relative effort 32. Avg Pace for the faster bits was ~7:40.
Niggles: None, but this run started out average at best, probably due to interrupted sleep.
Walked around the Expo
Sunday
Resting HR 53. Sleep score 90 Excellent. Body battery 87/29. Weight 173.2.
It is CHKM day. Kristen did the HM and set a PR. Danny did the marathon and was real close to a PR. Very nice efforts by both of them!
This was my first time as a spectator and I was impressed with the crowd support and all the runners. It was very interesting see the athletes before and after Island Home (miles 21-24). The wall is in there some where. I may have to run the marathon here some day.
