Week of February 13
Relative effort: 160Runs/mileage: 4/33.7Rides/mileage: 2/31.5X-training time: 2:43Training time: 9:47Resting HR: 55Average weight: 171.2Sleep score: 83Stress level: 25
Monday
Resting HR 54. Sleep score 84 Good. Body battery 87/22. Weight 174.8.
Things were not looking good this morning. I wasn't feeling great, gut issues. I had more meetings on my work calendar than I was expecting. So, I changed my run plan to TWFS. My knee could probably use another day's rest. Well, my meetings got cancelled so I went with what was given me and had a good run.
Pre-Run Strength and Mobility
Lunch Run
Relative effort 32. 7.84 mi. Time 1:10:02. Avg Pace 8:56 /mi. Total Ascent 136 ft. Avg HR 142 bpm.
Niggles: I managed this niggle free wearing the sleeve.
Iced and wrapped
Tuesday
Resting HR 55. Sleep score 83 Good. Body battery 83/39. Weight 171.8.
Pre-Run Strength and Mobility
Track Tuesday
Relative effort 20. 5 x 30s (6:57) This was the same Avg pace as last week but the reps were not as consistent. 7 x 90s (7:03) This was quite a bit slower than last week (6:51). Could the reason be the track being a little icy.
Niggles: None but I might get a little sore
Travel to VA for mom's 93rd birthday.
Wednesday
Resting HR 55. Sleep score 83 Good. Body battery 93/29. Weight 170.3.
My left calf is sore from the track workout or the calf stretching.
Strength and Mobility
Activity
Relative effort 10. 16.33 mi. Time 1:00:04. Avg Speed 16.3 mph. Total Ascent 1,063 ft. Avg HR 110 bpm.
Niggles: None
Thursday
Resting HR 54. Sleep score 79 Fair. Body battery 95/38. Weight 170.2.
I'm feeling much better about my knee. My guess is I will be having these experiences from time to time.
NTC Gentle Yoga
Zwift - Big Foot Hills in Watopia
Relative effort 9. 15.15 mi. Time 1:00:04. Avg Speed 15.1 mph. Total Ascent 1,033 ft. Avg HR 104 bpm.
Niggles: None
Friday
Resting HR 53. Sleep score 86 Good. Body battery 100/23. Weight 169.9.
Pre-Run Strength and Mobility
Lunch Run
Relative effort 24. 8.00 mi. Time 1:12:02. Avg Pace 9:00 /mi. Total Ascent 106 ft. Avg HR 141 bpm.
Niggles: None
Saturday
Resting HR 57. Sleep score 77 Fair. Body battery 72/13. Weight 171.1.
Pre-Run Strength and Mobility
Long Run w/ HMRP Finish
Relative effort 51. 9.36 mi. Time 1:25:00. Avg Pace 9:05 /mi. 2.59 mi. Time 0:20:00. Avg Pace 7:43 /mi.
Niggles: None
Sunday
Resting HR 55. Sleep score 88 Good. Body battery 82/20. Weight 170.1.
Barrelhouse Yoga with Tiffany
