Week of February 6
Relative effort: 95Runs/mileage: 3/18.5Rides/mileage: 2/37.0X-training time: 2:57Training time: 7:47Resting HR: 55Average weight: 172.3Sleep score: 79Stress level: 26
Monday
Resting HR 60. Sleep score 66 Fair. Body battery 77/26. Weight 171.5.
What a rough start to the day. I had gut issues. I had computer issues. And apparently I had vacation issues.
Lunch Run
Relative effort 19. 5.58 mi. Time 50:03. Avg Pace 8:58 /mi. Total Ascent 169 ft. Avg HR 141 bpm.
Niggles: None
Kettlebell Training
Tuesday
Resting HR 57. Sleep score 80 Good. Body battery 77/28. Weight 171.8.
I'm up at 4:00 and hopefully ready to crush this day.
Speed Work
Relative effort 21. 6 x 30s (Avg Pace 6:57). 10 x 60s (Avg Pace 6:51)
Niggles: None
Nap
Kettlebell Training lower body and mobility
Wednesday
Resting HR 56. Sleep score 82 Good, I stayed up later and was able to sleep in a bit. Body battery 89/29. Weight 171.7.
Zwift - Flat Route in Watopia
Relative effort 10. 18.15 mi. Time 1:00:15. Avg Speed 18.1 mph. Total Ascent 587 ft. Avg HR 110 bpm.
Niggles: None
NTC Wind-Down Yoga Flow
Thursday
Resting HR 55. Sleep score 81 Good. Body battery 92/42. Weight 171.9.
Kettlebell Training I had a little knee issue while doing lunges.
Friday
Resting HR 50. Sleep score 88 Good. Body battery 100/24. Weight 172.2.
My knee issue might be a little bigger than I thought.
Morning Run
Relative effort 16. 5.06 mi. Time 45:11. Avg Pace 8:56 /mi. Total Ascent 128 ft. Avg HR 141 bpm.
Niggles: I managed a decent run
Saturday
Resting HR 54. Sleep score 67 Fair. Body battery 73/33. Weight 173.5.
I stayed off my feet most of the day. Iced and wrapped my knee.
Strength Training both knee rehab and kettlebell exercises
Sunday
Resting HR 53. Sleep score 89 Good. Body battery 100/32. Weight 173.3.
Zwift - Pacer Group Ride: Flat Route in Watopia with Bernie
Relative effort 11. 18.88 mi. Time 1:00:03. Avg Speed 18.9 mph. Total Ascent 600 ft. Avg HR 114 bpm.
Niggles: None
Elst Yoga with Kaylan
